We are Mingara One Fitness and we’d love to get to know you.
We want you to be part of our community where you can maintain your health and fitness from home. Best of all it’s FREE! You’ll find us every day on Facebook Live @ 1pm or you can watch our workouts right here.
We focus on mind, body, strength and cardio, including workouts for the ‘young at heart’. We’re here to get you moving.
It’s important right now we look out for each other. We are ONE and we want you to be part of us. Be ONE and try some meditation, stretch, get outside, breathe, look up to the sky! Find your one thing each day, one things that makes you smile. Listen to some music, dance around the lounge room, be kind…especially to yourself. Relax with Yoga or get your heart singing…we’re here to get you moving.
We’re here to make life great.
|Meet the Mingara One Fitness at Home Team > View
Port Macquarie, we’d love to introduce you to our team. They’re passionate about making sure you have a ‘healthy hibernation’. Join them every day at 1pm for FREE fitness classes.
|Yoga – with John > View
A seasoned Yoga Instructor, John will help you get off the couch and introduce you to Yoga Practice. Options for beginners to more experienced.
|Functional – with Ben > View
Ben is an expert in functional fitness in both training and coaching. Join in with Ben as he runs you through a short functional work out.
|Gentle workout with Jacinta > View
A really effective and easy workout at home for those who are just starting their fitness journey or for those who are ‘young at heart’.
|Yoga basics with Marty > View
A great introduction to Yoga for anyone who would like to give Yoga a go.
|Total Body HIIT workout with Tiff > View
A total body high intensity interval training workout.